Time Limited Offering…

This online mini-course opportunity is very limited and available for a short time. Get it now while you can…

This mini-course is for you if you…

✅ are interested in LIVING your most optimal life using natural and holistic approaches such as Ayurveda, yoga and meditation.

✅ want to LEARN how to perpetually renew your body's energy naturally to avoid fatigue, stress and burnout.

✅ want to MANAGE stress better yet are short on time.

✅ don't want to fight traffic or find a parking spot. You can do this online course in the comfort of your own home (in your pj's).

✅ want to FINALLY address your stress and anxiety naturally.

This 1 hour course centers on taking care of your body's needs in a deeply nourishing way. Here's what you'll learn ...

LESSON 1

Learn about your body's true needs including

✔️hormonal balance

✔️gut health

✔️successful sleep strategies

✔️how much exercise you need and the optimal time of day to do so.

LESSON 2

Learn about optimal nutrition to increase your vital energy

✔️how to improve digestion

✔️foods to avoid and

✔️food combining principles!

LESSON 3

Part 1: Learn about your inner pharmacy ...

✔️how to use skin and body care rituals that go beyond skin deep

✔️how to nourish your largest organ of detox - your skin!

Part 2: Learn about your body's deep need for touch, and how to fulfill this need using an ancient Ayurvedic practice.

LESSON 4

Learn how to create the perfect schedule to a perfect day by

✔️following your natural bio-rhytyms to further

✔️enhance your vital energy to prevent fatigue, stress and burnout.

LESSON 5

✔️Practice yoga with me. This special practice will be a flow to increase vital energy and create balance within.

You will need a yoga mat or carpet for this practice.

LESSON 6

Here we will put everything together from the mini-course so you can

✔️successfully start living your most optimal life!